FREE CONSULTATION

PERSONAL HEALTH AND FITNESS COACHING

Conquer health challenges and enhance your physical appearance

1:1 COACHING

Elevate Your Fitness and Amplify Wellness in 12 Weeks

Struggling to see results? Discover a tailored approach that works for your unique needs, addressing issues like muscular imbalance, bad posture, joint problems, and pain.

IN-DEPTH ASSESSMENT

Health History Review
Static and Dynamic Postural Evaluation
Body Composition Measure
Physical Fitness testing

ACCOUNTABILITY AND SUPPORT

Empathic and Compassionate
Weekly Follow Ups
Daily Coaching
Food Journal Tracking

PERSONALIZED TRANSFORMATION

Workout Program
Nutritional Guidance
Habits Adjustment
S.M.A.R.T. Goals Setting

If you've ever faced something like this, I'm available to help

Ever experienced a disconnect between your body and self-image?

Even when you've got things under control, self-esteem can be impacted by body image.

Feeling restricted not only in your favourite foods but also in your favourite activities?

Many fitness programs emphasize restrictions. However, in sustainable fitness approaches, the importance of balance is paramount.

Busy life making it challenging to maintain a healthy lifestyle and regular exercise routine?

Balancing workouts and a healthy diet can be tough, but it shouldn't be complicated. Simple, precise strategies work

Have you received a concerning health diagnosis lately?

Dealing with postural or joint problems, managing a chronic illness, or confronting other health challenges can bring about lasting complexities.

Hi, I am Luis

In fitness and wellness, not all paths to success are equal. Many programs and trainers offer quick fixes, one-size-fits-all solutions, or trendy accessories, but what's often missing is a comprehensive and in-depth consultation.

I'm here to guide your fitness journey. With over a decade of experience and a Master's degree in Physical Activity and Health, I’ve helped hundreds achieve their fitness goals.

Since 2012, I have dedicated myself to physical conditioning, working with clients to achieve aesthetic improvements and address issues such as osteoarticular problems, muscular imbalances, and postural issues leading to back pain.

Your success is my priority. My experience and dedication form the foundation of our journey together.

Discover more about my story and how I can help you by visiting my biography.

Redefining Success in Health and Fitness

Inspiring Change, One Client at a Time: Over the past ten years, I've guided countless individuals towards their fitness goals, from aesthetics to health challenges.

"After my injuries, it was quite difficult to find a trainer who understood my needs. Not only was he helpful to me, but also to a few of my friends to whom I referred

He helped me conquer my hip injury and lose almost 20 pounds, a whopping 20% body fat in months."

Joana, 49

Joana experienced limited success with her local physiotherapist and kinesiologist in treating her hip injury, stemming from a fall on black ice. The resulting pain was persistent and chronic, compounded by a period of inactivity during the COVID-19 lockdown that led to weight gain.

Given Joana's struggles, my approach began with a thorough assessment of her mobility, balance, posture, and overall physical fitness. It became clear that Joana needed to improve her mobility, especially since she spent most of her time sitting. Additionally, strengthening her core and hip muscles, particularly the glutes, was essential. Following the Pareto principle, we focused on addressing these areas to maximize results.

Joana's journey was not without its ups and downs, but after several months, progress became evident. Her pain decreased in intensity and frequency, and she gained confidence in her ability to manage her hip injury. Over the course of a year, Joana lost almost 20 pounds and an impressive 20.5% body fat.

Upon completing our plan, Joana embarked on a journey to fulfill one of her dreams, symbolizing her newfound confidence and vitality. Reflecting on our approach, several key strategies emerged:

Conducting a comprehensive assessment to understand where to begin and where to go.
Tailoring core-strengthening exercises to Joana's body type, mobility, and balance.
Regaining lost mobility through short, easy-to-do movements is crucial for restoring confidence.
Improving Joana's diet without eliminating her favourite foods, emphasizing long-term balance and a healthy relationship with food.
Embracing consistency, mindfulness, and involvement in the process, supported by daily check-ups and accountability.

Ultimately, Joana's journey illustrates that true happiness lies not in contentment, but in the pursuit of responsibility and sacrifice.

In my fitness program, I don't prioritize before-and-after photos. I believe health involves more than looks. I concentrate on holistic transformation, valuing lifelong wellness over external changes.

D. M, 44

His deep expertise ensured every workout was effective and tailored to my needs. The nutritional guidance made a huge difference and enabled positive progress. And most of all, Luis' knowledge and positive attitude made every step of the journey enjoyable.

Denice, 61

"Over the past four weeks, I have lost 4.4 pounds, and my shoulder joint is now more functional and prepared for surgery. My body is aligned better now, and the ligament in my right rotator cuff is improving, reducing the discomfort in my arm."

Denice, 60

Alejandro, 30

"I started out a program of functional training after a difficult recovery from a bad knee injury. I felt results over the first month. his scientific approach to muscle gain was really appreciated by me and most people I recommended."

Evianny, 37

"Before meeting Luis I was lacking motivation to stay on track. He developed a plan for me based on my needs and health restrictions. The plan was very clear in terms of what I needed to do and the goal to achieve."

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